Audiobooks
For many, the hustle and bustle of daily life can exacerbate the discomfort experienced during hot flashes. Audiobooks and podcasts allow you to escape into another world, immersing yourself in stories or engaging discussions. Whether you prefer a gripping thriller, an inspiring memoir, or insightful health tips, there’s something for everyone. When you focus on the content, you’ll find it takes your mind off what you’re feeling, providing a much-needed mental break.
Engaging with audio content can bring a slew of benefits. Firstly, storytelling is a
powerful tool for relaxation. As skin temperature rises, shifting your focus to an
audiobook can help lower cortisol levels, which decreases stress. Additionally, the
right story can bring joy and laughter, inducing a state of calm that’s essential during those heated moments.
Listening to an audiobook or podcast promotes mindfulness too, a crucial aspect
when dealing with discomfort. By anchoring your thoughts on the narrative, you’ll
reduce anxiety and focus less on any feelings of distress. Plus, the soothing sound
of a narrator’s voice or the rhythm of a podcast can be incredibly comforting, further contributing to a sense of peace.
Moreover, the beauty of audiobooks and podcasts is their accessibility. You can
listen while lounging on the couch, taking a walk, or even during a long, relaxing
bath. It integrates well into your routine and can be a fantastic way to unwind after a busy day.
In conclusion, whether you're facing an unexpected wave of heat or just looking to escape the madness of daily life, audiobooks and podcasts are a marvellous refuge.
They can soothe your mind, distract you from discomfort, and help you embrace
moments of calm during challenging times. So, the next time you feel a hot flash
creeping in, grab your headphones, hit play, and let yourself relax with a good story. You deserve it!
NON-FICTION
Menopausing: The Positive Roadmap to Your Second Spring
Author/Narrator: Davina McCall, Dr Naomi Potter
Winner of The British Book Awards 2023 Overall Book of the Year.
Encourages open and honest discussion about menopause and the effects on your body. An empathetic and realistic approach, drawing on scientific explanations and shared stories.
NON-FICTION
Dare I Say It: Everything I Wish I’d Known about Menopause
Author/Narrator: Naomi Watts
Naomi Watts shares her story about starting menopause in her 30s, and provides information from health and nutrition experts to help others with their experience.
NON-FICTION
The Complete Guide to the Menopause
Author: Dr Annice Mukherjee, Narrator: Sarah Schoenbeck
This comprehensive guide covers everything you need to know about menopause, drawing on the expertise and personal experience of Dr Annice Mukherjee, a UK hormone specialist.
NON-FICTION
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
Author/Narrator: Dr Mary Claire Haver
​Mary Claire Haver uses scientific facts and lived experience to discuss menopausal challenges such as reduced oestrogen levels, HRT and changing physical appearance and sleep patterns.
NON-FICTION
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Author/Narrator: Dr. Mindy Pelz
Dr. Mindy Pelz tackles brain fog, sluggish metabolism and other menopause related symptoms, helping women to reset their health and feel rejuvenated.
NON-FICTION
The Menopause Manifesto: Own Your Health with Facts and Feminism
Author/Narrator: Dr. Jennifer Gunter
A bestseller and a go-to resource, this audiobook empowers women by offering a candid discussion about menopause and what to expect. Listeners appreciate its no-nonsense approach.
NON-FICTION
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Author/Narrator: Kate Rowe-Ham
Fitness trainer Kate Rowe-Ham helps you to manage your menopausal symptoms and become fitter, stronger and calmer.
NON-FICTION
Cracking the Menopause: While Keeping Yourself Together
Author/Narrator: Mariella Frostrup, Alice Smellie
Complete guide to the menopause, incorporating personal stories, expert advice and humour.
FICTION
That Festive Feeling
Author: Heidi Swain, Narrator: Karen Cass
A fictional festive tale about friendship, romance, community and dog-walking on Nightingale Square.
FICTION
The Hunting Party
Author: Lucy Foley
This book is seasonal and a good download for just after Christmas. Its about a group of friends who journey to Scotland for 31 December. However its not full of the usual cheerful festivities you may expect on NYE.
As soon as we read the following we were sold! Welcome to Chapelwick, a leafy English town in the hills of Shropshire, where chocolate fudge cake comes served with a side of murder.