Food & Drink
Menopause is a natural phase in every woman's life, marking the end of the reproductive years. It often brings about various changes — physically, mentally, and emotionally. During this time, maintaining a balanced diet rich in nutrients becomes crucial to support your body as it transitions. Not only can the right foods and drinks help alleviate some symptoms, but they also sustain overall health.
Cooling drinks
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Many people going through menopause are turning to alcohol, which worsens their symptoms. Instead, making healthy, refreshing coolers can provide relief. For instance, blending pineapple, frozen banana, and coconut milk creates a nutritious, smoothie-like Pina Colada alternative. Similarly, mint coolers, iced teas and other fruit-based coolers can help maintain a comfortable body temperature during menopause.
ELDERFLOWER & PASSION FRUIT MOCKTAIL >
