As women transition through perimenopause and eventually menopause, many experience shifts in their bodies and emotions that can be challenging. These changes can lead to weight gain and fluctuating moods, but one effective tool to combat these issues is exercise. Regular physical activity not only helps in managing weight but also boosts dopamine production in the brain, which is essential for maintaining that 'happy feeling'. So, whether you're diving into cold water for a refreshing swim or hitting the gym for a workout, you’re doing wonders for your mental and physical health!