Cardio
Energy and heart health
Increasing physical activity offers numerous benefits, including maintaining a healthy weight, reducing anxiety and low mood, and improving heart health. Additionally, exercise has been shown to alleviate menopausal symptoms such as sleep difficulties and mood changes.
High-intensity interval training (HIIT) alternates bursts of intense exercise with periods of rest or lower-intensity activity. For example, you could incorporate 30-second sprints into a walking workout or turn running intervals into all-out sprints. By pushing your body to its limits and then allowing it to recover, HIIT can help reduce belly fat and lower your risk of diabetes and heart disease. The Cathe Friedrich HIIT DVD provided an enjoyable and effective workout.
Moderate-intensity dancing can enhance cardiovascular health and cardiorespiratory fitness. For a low-impact option, consider ballroom dance classes that don't involve jumping. When exercising, always wear comfortable clothing. This five-piece set is easy to wear and wash.
In addition to HIIT and dancing, you can try other cardio exercises like jogging, running, elliptical training, cycling, swimming, or rowing. You can also simply move more every day, such as taking a walk, playing ball, or raking leaves.
