Menopause meets mistletoe: why aromatherapy is your Christmas holiday hero

The run-up to Christmas can feel like a full-time job — juggling endless to-do lists, last-minute present shopping, stocking up on food, decorating the house, and digging out those spare blow-up mattresses for the surprise overnight guests. Amid all this festive chaos, finding a few quiet moments for yourself isn’t just a luxury — it’s essential.

That’s where aromatherapy comes in. Using essential oils derived from plants, it works wonders on both mind and body. During peri/menopause, certain oils can bring real relief: lavender helps calm frayed nerves, while clary sage can support hormone balance and ease hot flashes.

Simply inhaling these soothing scents encourages the brain to release calming neurotransmitters, helping melt away anxiety and restore a sense of balance. So, as the Christmas whirlwind swirls around you, take a moment to pause, breathe deeply, and let aromatherapy bring you back to yourself.

The complementary role of massage

Massage therapy offers another layer of relief for those navigating the tumultuous waters of menopause. Combining the soothing power of touch with the therapeutic benefits of aromatherapy can deeply enhance relaxation and support hormonal balance. Using a blend of nourishing carrier oils—such as jojoba or sweet almond—infused with your favourite essential oils can elevate the experience, invigorating your skin while promoting a sense of inner calm and serenity.

Regular massage also helps ease muscle tension, reduce physical discomfort, and improve sleep quality—something that can be particularly disrupted during menopause. Just imagine how revitalising a gentle, aromatic massage could be for your body and mind!

If you can find the time to book an aromatherapy session before Christmas, don’t hesitate—give yourself the gift of deep relaxation and start the festive season feeling refreshed, balanced, and renewed. And if you can manage a few massages in the run-up to Christmas—especially if you’re the one doing everything for everyone—then even better!

Better still, pop a few massage sessions on your own Christmas list. There are always great deals online with various wellness and spa sites, so there’s really no excuse for the family not to treat you to a voucher. After all, as the famous L’Oréal ad says, you’re worth it!

Combining aromatherapy oils and massage: the perfect duo

For the best results, try creating a self-care routine that combines both aromatherapy and massage. Start by diffusing essential oils in your living space to set a soothing, inviting atmosphere. Diffusers are wonderfully easy to use, and the oils smell divine as they gently fragrance your home—lifting your mood and filling the air with positivity. We have tested a few diffusers and this one from Amazon is affordable and really easy to set up and use.  Alongside this, make time for massage—whether it’s a professional treatment or a simple self-massage at home. Blending both aromatherapy and massage into your routine can nurture relaxation, balance your energy, and leave you feeling centred and restored.

Creating your own massage oil by blending essential oils like geranium, which is known for its mood-lifting properties, with a neutral carrier oil can make your experience even more delightful. The aromas will envelop you as you gently massage your body, easing tension and inviting relaxation. Yes please to that!

Conclusion

Aromatherapy oils and massage offer practical solutions to navigate this significant life stage. Explore different essential oils, consider integrating massage into your wellness routine, and discover the unique ways these therapies can enhance your comfort and uplift your spirit this Christmas and during menopause.