Ingredients

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• 250g bucatini pasta

• 2 red bell peppers, diced

• 100g sun-dried tomatoes, chopped

• 50g grated parmesan cheese

• 50g breadcrumbs

• 1 small chilli, finely chopped (adjust according to spice preference)

• Fresh herbs (like basil or parsley) for garnish

• Olive oil for cooking

 

 

Equipment

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• A large pot for boiling pasta

• A frying pan

• A mixing bowl

• A spoon for stirring

• Measuring cups and spoons

Method

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Now that you have everything in place, let’s talk about how to prepare your tasty bucatini pasta dish!

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1. Start by cooking the bucatini pasta al dente according to the package instructions. Make sure to add a generous pinch of salt to the water for flavour.

2. While the pasta is cooking, heat a tablespoon of olive oil in a frying pan over medium heat. Add the diced red bell peppers and sauté until they are soft, about 5-7 minutes.

3. Next, add the chopped sun-dried tomatoes and chili, mixing well to incorporate all the flavours. Cook for an additional 3-4 minutes.

4. Once the pasta is cooked, drain it and add it directly to the frying pan with your sautéed vegetables. Toss everything together to combine and cook for another 2 minutes.

5. Now it’s time to add the finishing touches! Sprinkle the grated parmesan and breadcrumbs over the pasta and mix well. Drizzle with more olive oil if desired, and let it cook for another minute until everything is heated through.

6. To serve, garnish with fresh herbs. The vibrant colours along with the greens will make this dish as lovely to see as it is to eat!

7. This bucatini pasta dish is rich in vitamins C and K, thanks to the red bell peppers and herbs. These nutrients can help support a healthy immune system and are great during menopause for maintaining overall health.

8. Enjoy this warm bowl of goodness and impress your menopause friends and family with your culinary skills!