Cranberries: a superfood for perimenopause

As we transition through life, certain stages bring their own unique set of challenges. One such stage is perimenopause, where our bodies experience hormonal changes that can lead to various health issues like osteoporosis and heart problems. Luckily, cranberries are here to lend a helping hand! These tart little berries are packed with antioxidants and nutrients that can support your health journey during this time.

Why you should add cranberries to your diet

Research from various UK and European journals highlights the numerous benefits of cranberries in alleviating the negative changes associated with perimenopause. Studies suggest that they may reduce the risk of cardiovascular disease and support bone health due to their high vitamin K and quercetin content. Adding cranberries to your diet might just be a simple yet effective way to combat some of these pesky issues. Whether you prefer dried cranberries (just ensure they are not coated with sugars) or fresh ones, there are plenty of ways to enjoy this superfood!

Refreshing cranberry mocktail recipe

One of the most enjoyable ways to incorporate cranberries into your diet is by whipping up a delightful mocktail. This cranberry ginger fusion is not only refreshing but also helps you feel good while sipping something special.

Ingredients:

• 200 ml cranberry juice (100% juice, no added sugar)

• 200 ml ginger ale or ginger beer

• Fresh mint leaves or basil (a handful)

• Ice cubes

• Optional: lime slices for garnish

Method:

• In a large glass, combine cranberry juice and ginger ale (or ginger beer).

• Add a handful of fresh mint or basil leaves for that aromatic touch.

• Add ice cubes to the glass for a refreshing chill.

• Optional: garnish with a slice of lime for an extra zesty kick.

• Give it a light stir and enjoy your invigorating drink!

Servings:

This recipe serves about 2 refreshing mocktails, perfect for sharing or enjoying as a personal treat.

Equipment:

• Large glass or pitcher

• Stirring spoon

• Measuring cup or jug

In conclusion, incorporating cranberries into your diet during perimenopause is not only beneficial for your health but can also be deliciously enjoyable! From snacking on dried cranberries to whipping up a sophisticated mocktail, these little berries can make a big difference. Enjoy experimenting with cranberries, and you'll be embracing the zest of this life stage with confidence!