Welcome to Madrid: a women's haven

Ah, Madrid! A vibrant city that pulses with energy, rich history, and an array of culinary delights, making it absolutely fabulous for a visit—especially if you're perimenopausal. From its warm, welcoming ambiance to its impressive infrastructure, exploring this beautiful city has never been easier.

Easy navigation and accessibility

One of the best things about Madrid is how easy it is to move around. The main shopping areas and historic sights are all in close proximity. Imagine starting your day with a stroll through the bustling streets around Puerta del Sol, where you can easily pop into the famous shops or relax at a local café.

For more convenient transportation, consider the electric tuk-tuk buses that dart around the narrow streets. For a small fee, you can hop on one of these eco-friendly rides, which are perfect for short distances and provide a delightful experience without the hassle of traditional taxis. It’s a fantastic way to see the city without getting overheated! We visited the city in early June and picked up these affordable folding fans that fit perfectly in our crossbody bags. Since the weather was warm, we packed a suitcase full of carefully chosen clothing that mixed and matched effortlessly—and best of all, required no ironing! We especially loved these dresses; their A-line shape floated away from the skin as we walked, preventing any clinginess. Plus, the beautiful prints made us feel confident strolling through the streets. The hat completed the look and conveniently folded up to fit inside the cabin bag too.

Plan your visits with pre-booking

When it comes to visiting attractions, plan ahead! You can easily pre-book tickets to the Royal Palace, ensuring you skip the long lines and maximise your time. The palace is not only a stunning architectural feat but also gives insight into Spain's rich royal history. Spend a leisurely afternoon wandering its grand halls and gardens. Having convenience at your benefit allows you to take your time without the rush.

When visiting churches, it’s always handy to have a scarf on hand. We loved these scarves because they were super versatile and could be tied in different styles. We also gave these shoes a try—and they were perfect for keeping our feet cool and comfortable as we wandered the pavements, sampling churros! Maybe not the best choice for the menopause figure, but definitely a delicious treat!

A food lover’s paradise

Madrid is a heaven for health-conscious travellers. The emphasis on fresh produce is evident in the array of local markets like Mercado de San Miguel. Here you can indulge in some of the healthiest tapas, from fresh salads to delectable seafood dishes, all bursting with flavour and nutrients. It’s a fantastic way to keep your energy up while exploring!

Countless articles highlight how safe and welcoming Madrid is for women travellers. You can wander freely, immerse yourself in local culture, and enjoy your trip without a worry in the world. Travellers rave about their experiences and often recommend Madrid as a top destination for solo women.

Wellness awaits you

If you're looking to engage in some self-care, Madrid offers several spas specialising in women’s wellness. Notably, Hammam Madrid  provides an intimate environment where you can relax with therapeutic massages or soak in the soothing waters. This respite from your sightseeing adventures is just what you need to rejuvenate.

In summary, Madrid is not just a city rich in history and culture—it’s also a fabulous destination tailored for women in their perimenopausal years. From seamless navigation, healthy dining options, the safety of the city, to rejuvenating spas, every aspect of this vibrant city invites you to explore and enjoy life to the fullest.