What is the menopause?

According to the NHS, menopause is defined as the permanent cessation of menstrual periods for at least 12 consecutive months. This natural life transition can also occur due to surgical removal of the ovaries or uterus, cancer treatments like chemotherapy, or genetic factors, though the cause is sometimes unknown.

The period leading up to menopause is known as perimenopause, during which women may experience menopausal symptoms like hot flashes, night sweats, insomnia, and mood changes, despite still having regular periods. Menopause is officially reached after 12 consecutive months without a menstrual cycle.

The end of menstruation is frequently accompanied by a range of undesirable symptoms, including anxiety, depression, decreased libido, vaginal dryness, difficulty concentrating, and vasomotor issues like hot flashes and night sweats. Research has found that many of these symptoms can persist for up to 7 years after a woman's final menstrual period.

Menopause and the transition into menopause (perimenopause) can significantly disrupt various aspects of a woman's life, from personal relationships to professional performance. Fortunately, there are effective remedies available to alleviate these often-troubling symptoms. Both lifestyle modifications and hormone replacement therapies can help restore hormonal balance and provide relief from the more problematic menopause-related issues.

Research has found that many symptoms can persist for up to 7 years after a woman's final menstrual period

Maintaining health through a nutritious diet, regular exercise, mental wellness, and adequate sleep is incredibly important.

Hormone replacement therapy (HRT) is the primary medical treatment for menopause and perimenopause symptoms, as it replaces depleted hormones. However, alternatives exist for those unable or unwilling to undergo HRT, such as testosterone gel for reduced libido, oestrogen for vaginal dryness, herbal remedies, bioidentical hormones, and cognitive behavioural therapy. Given the potential risks of any treatment, individuals should thoroughly discuss options with their doctor before beginning a new medication or therapy.

The transition through menopause can be challenging for many women, with research indicating that menopausal symptoms often lead to reduced quality of life and financial difficulties. To shed light on these significant life changes, the 'Fabulous Four Stages' resource provides valuable information and perspectives from those experiencing perimenopause and menopause.

Menopausal women should be aware of the 34 common symptoms so they can prepare for each new stage and learn how to empower themselves.

1. Hot flashes

2. Night sweats

3. Irregular periods

4. Mood changes

5. Breast soreness

6. Decreased libido

7. Vaginal dryness

8. Headaches

9. Recurring UTIs

10. Burning mouth

11. Changes in taste