Dessert
​Fruit fondue
Serves 2
If you're looking for a delightful and healthy dessert, you're in the right place! Today, we're making a fruit fondue with a delicious butterscotch sauce, perfect for satisfying your sweet tooth while also being mindful of your health. This recipe serves two people, making it ideal for a fun little treat after dinner. Let’s dive into this easy method that takes just 30 minutes!
Ingredients
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Fresh fruits:
These fruits are not only delicious but also beneficial for women going through menopause due to their rich nutrients and antioxidants.
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1 banana
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1 apple
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100g of strawberries
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1 mango
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For the butterscotch sauce:
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100g of brown sugar
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70g of butter
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60ml of cream
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A pinch of salt
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A splash of vanilla extract
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Equipment
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A bowl
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A small saucepan for the butterscotch sauce
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Skewers or fondue forks for dipping
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A knife and cutting board for preparing the fruit
Method
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Start by washing all your fruits thoroughly. Cut the banana into slices, core and slice the apple, hull the strawberries, and peel and slice the mango into manageable pieces.
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Next, place the prepared fruits onto a platter and set them aside while you make the butterscotch sauce.
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In a small saucepan, combine the brown sugar, butter, and cream over medium heat. Stir continuously until the sugar dissolves and the mixture is smooth, which should take about 5-7 minutes.
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Once the sauce is ready, remove it from heat and add a pinch of salt and a splash of vanilla extract to elevate the flavour.
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Transfer the butterscotch sauce to your bowl and place it in the centre of your fruit platter. Now you’re ready to dip! Use skewers or fondue forks to enjoy the fruits of your labour.
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Wrap Up
This fruit fondue with butterscotch sauce is not only a delightful treat but also aligns with healthy eating practices beneficial during menopause. With fresh fruits full of vitamins and the indulgent butterscotch, this dessert is a simple way to enjoy life’s sweet moments. So gather your loved one, enjoy the fun of dipping, and savour every bite!
